Our Classes

  • LIGHT INTENSTY. A low impact class that will give you that balance and definition you’re looking for. You can expect mat work, light hand weights, resistance bands and stretching.

  • Your cardiovascular and muscular fitness will be challenged in this class which incorporates free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.

  • A mix of Barre and Pilates paired together in order to shape your butt and lean out your stomach. This class will focus on the abdominal, buttock and thigh muscle groups which are the primary fat burning muscles!!!

  • Cycle II: Moderate/ high intensity. 45 minutes of cardio cycling, cycling shoes are recommended but not required. Please bring water and a towel. Beginners may attend, please arrive 10 minutes early if you are new to cycling.

    Cycle III: High intensity. Advanced 45 minute workout…not suitable for beginners. This class is a high-intensity, cardio class. Please bring a towel and water.

  • HIIT = High Intensity Interval Training. Working both the cardiovascular and muscular systems through weights and intervals. Proven to be one of the most effective workouts for weight loss and toning.

  • MODERATE INTENSITY. Functional strength training using a combination of weighted bars, hand weights and body weight. 45 minute class will target all major muscle groups.

  • MODERATE INTENSITY. A full body workout focusing on strengthening and lengthening your core muscles while also training your arms and legs. Mat work, hand weights and resistance bands can expected.

  • This class is designed to build strength and cardiovascular edurance as well as shed fat in a fast paced, fun environment. It is a full body workout that includes both body weight exercises as well as traditional hand weights, primarily done in a circuit format.

  • Functional fitness bootcamp, core, strength, stretch. All levels welcome.

  • MODERATE INTENSITY. A powerful practice of strength, balance and stretch finished with a beautiful relaxation/meditation journey. Clients should be comfortable holding basic yoga poses. This is a flow class and is not suitable for clients new to yoga practice.

Class Level System

Level I - Light to moderate intensity, beginners are welcome

Level III - High intensity, advanced exercises, not suitable for beginners

Level II - Moderate to high intensity, beginners may attend

Placement in a class suitable to previous exposure and capabilities is vital for the overall experience and safety of our class members.

See What Our Members Are Saying

  • Always enjoy Renee’s cycle class, great for experienced riders as well as newbies. She is very encouraging and challenging at the same time. Love her 70’s music, I’m a regular.

    -Jaclyn N.

  • Spin with Emily is fabulous! Always challenging and fun! Love it!

    -Jennifer A.

  • Thoroughly enjoyed Emily’s cycle class today! I felt empowered to conquer my day! Fantastic workout!

    -Sandy S.

  • Emily's 9am Spin Class today was awesome. It was intense and a great challenge.

    -Michael C.

  • Bethany's Lift II and Core II classes are both excellent classes. Great Upper and Lower body workouts!

    - Dawn M.

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